Mediterranean Pasta Salad With Herbs

Name: Mediterranean Pasta Salad With Herbs
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups cooked pasta (fusilli or penne); 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper, chopped; 1/2 red onion, finely sliced; 1/4 cup Kalamata olives, pitted and halved; 1/4 cup feta cheese, crumbled; 1/4 cup fresh parsley, chopped; 1/4 cup fresh basil, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Authentic World Food Ideas

I love making Mediterranean Pasta Salad with Herbs for its vibrant flavors and the ability to be prepped ahead of time. This dish is perfect for gatherings or as a refreshing lunch option. With the delightful combination of fresh vegetables, herbs, and al dente pasta, it brings a taste of the Mediterranean right to my table. The olive oil dressing enhances the ingredients, making every bite a burst of flavor. Join me in creating this easy yet impressive salad that’s sure to impress friends and family!

Created by

Megan Scott

Last updated on 2026-02-15T05:53:36.504Z

When I first tried making Mediterranean Pasta Salad with Herbs, I was amazed at how simple ingredients could combine into a dish with such depth of flavor. I used a range of fresh herbs, including parsley and basil, which not only added brightness but also a wonderful aroma. The key is letting the salad sit for a while after tossing it together, allowing the flavors to meld beautifully.

One of my favorite tips is to use leftover pasta for this salad. Cold pasta absorbs the dressing better, making each bite even more delectable. I often prepare it a day in advance, knowing it will only get better overnight. This recipe has quickly become a staple at my house!

Why You'll Love This Recipe
Bright and fresh flavors that awaken your taste buds
Versatile and perfect for meal prep or gatherings
Healthy yet satisfying with vibrant veggies and herbs

Understanding Your Ingredients

Each vegetable in this Mediterranean Pasta Salad plays a key role in achieving a well-rounded flavor profile. The cherry tomatoes provide a burst of sweetness, while the cucumber adds a refreshing crunch. Opt for firm, brightly colored bell peppers for a satisfying bite. When selecting olives, Kalamata is preferred for its rich taste, but green olives can provide a different flavor dimension if you prefer a milder taste.

Fresh herbs elevate this salad significantly. Parsley offers a mild, peppery flavor, whereas basil contributes a slightly sweet, aromatic element. Be sure to use fresh herbs instead of dried; they are crucial in delivering that authentic Mediterranean zing. If you have trouble finding fresh basil, substituting with fresh mint can add an interesting twist.

Perfecting the Pasta

Cooking pasta to the perfect al dente texture is crucial for this salad. Follow the package instructions, but start checking the pasta a minute or two before the suggested cooking time. You want it to be firm enough to hold its shape in the salad without becoming mushy. After draining, rinsing the pasta under cold water halts the cooking process and prevents it from sticking together as it cools.

If you're looking to add more flavor to your pasta, consider cooking it in broth instead of plain water. This will lend a subtle depth that complements the overall dish. Additionally, incorporating a touch of olive oil into the pasta after cooling can help prevent it from clumping and enhancing the richness of the final product.

Ingredients

Gather these fresh ingredients to create your Mediterranean Pasta Salad with Herbs:

Ingredients

2 cups cooked pasta (fusilli or penne)
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, chopped
1/2 red onion, finely sliced
1/4 cup Kalamata olives, pitted and halved
1/4 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste

Mix your ingredients in a large bowl and enjoy this refreshing dish!

Instructions

Follow these simple steps to prepare your Mediterranean Pasta Salad with Herbs:

Cook the Pasta

In a pot of salted boiling water, cook the pasta according to the package instructions until al dente. Drain and let it cool.

Prepare the Vegetables

While the pasta cools, chop the cherry tomatoes, cucumber, bell pepper, red onion, and olives. Set aside.

Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.

Assemble the Salad

In a large bowl, combine the cooled pasta, chopped vegetables, feta cheese, and fresh herbs. Pour the dressing over the salad and toss to combine.

Chill and Serve

Cover the bowl and let the salad sit in the fridge for at least 10 minutes before serving for the best flavor.

Serve your delicious Mediterranean Pasta Salad as a light meal or a side dish!

Pro Tips

Feel free to customize this salad with your favorite veggies or protein. Grilled chicken or chickpeas make excellent additions!

Storing and Serving Tips

This Mediterranean Pasta Salad is a perfect make-ahead dish. Once assembled, it can be stored in an airtight container in the refrigerator for up to three days. The flavors will meld beautifully as it sits, making it even more delicious when you’re ready to serve. Just remember to give it a good toss before serving to redistribute the dressing.

For serving, consider using a large platter instead of a bowl. This not only showcases the vibrant colors of the tomatoes, peppers, and herbs but also makes it easier for guests to help themselves. Garnishing with extra fresh herbs or a sprinkle of feta just before serving adds visual appeal and a final touch of flavor.

Customizing Your Salad

Feel free to customize this salad to suit your preferences or dietary needs. For a heartier meal, add grilled chicken or chickpeas for protein. You can also swap the pasta for quinoa or farro for a gluten-free alternative. These grains not only offer different textures but also add their own unique flavor profiles to the dish.

Experimenting with additional vegetables like roasted red peppers, artichoke hearts, or even spinach can amp up the nutrition and taste. Each adds a distinct characteristic—artichokes for a tangy note and spinach for a soft, earthy element. Don’t be afraid to get creative, as this salad is incredibly versatile.

Questions About Recipes

→ Can I make this pasta salad ahead of time?

Absolutely! It's perfect for meal prep. Just store it in the fridge up to 2 days in advance.

→ What type of pasta is best for this salad?

Short pasta shapes like fusilli or penne work best as they hold the dressing and ingredients well.

→ Is there a way to make this salad vegan?

Yes! Simply omit the feta cheese or use a plant-based alternative, and check the ingredients of your pasta.

→ How can I add protein to this salad?

You can add grilled chicken, shrimp, or even chickpeas for a protein boost.